Day One - Fitness Testing

Tuesday, 07.12.2011 / 7:15 AM ET
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2011 Mini-Camp
Day One - Fitness Testing
Day One is underway for the New York Islanders prospects and Mini-Camp invites. First up, is everyone's least favorite activity: physicals and fitness testing, followed by a brief photoshoot for each player's headshot.

Islanders Strength & Conditioning Coach Jesse Demers said that fitness testing is done by every team at the start of camp so that  management can asses the returning players improvement from the previous year, but also so that they can show each player their progress and areas that could still use improvement. For the new players, it allows management to see each player's fitness level as well as give them a reasonable goal for when they come back for Training Camp in September.

Demers noted, it also helps stir a little healthy competition amongst the players.

The tests each player will undergo include:
  • Body Fat, Height and Weight
  • Vertical jump (Power)
  • Triple long jump (Power and endurance)
  • Hexagon drill (Quickness)
  • Pull Up (Upper body and muscular endurance)
  • Medicine Ball Throw (Upper body power)

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 x - NYR 76 48 21 7 231 179 103
2 x - MTL 77 47 22 8 203 174 102
3 x - TBL 78 47 24 7 250 204 101
4 NYI 77 45 27 5 235 215 95
5 PIT 77 42 24 11 211 194 95
6 WSH 77 42 25 10 227 190 94
7 DET 76 40 23 13 221 208 93
8 BOS 77 39 25 13 204 198 91
9 OTT 76 38 26 12 220 204 88
10 FLA 77 35 27 15 192 210 85
11 PHI 77 31 29 17 202 220 79
12 CBJ 76 37 35 4 210 234 78
13 NJD 77 31 33 13 170 197 75
14 CAR 76 28 37 11 176 208 67
15 TOR 78 29 43 6 204 249 64
16 BUF 77 22 47 8 152 258 52

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 77 34 43 -2 77
R. Strome 76 16 32 20 48
K. Okposo 55 16 31 -11 47
F. Nielsen 76 14 28 8 42
B. Nelson 77 19 22 7 41
A. Lee 71 23 16 10 39
J. Bailey 65 15 23 3 38
J. Boychuk 67 8 25 9 33
N. Leddy 73 10 21 14 31
T. Hamonic 67 5 26 16 31
 
GOALIES: W L OT Sv% GAA
J. Halak 36 16 2 .913 2.42
M. Neuvirth 1 3 1 .881 2.94

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