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Day One - Fitness Testing

Tuesday, 07.12.2011 / 7:15 AM ET
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2011 Mini-Camp
Day One is underway for the New York Islanders prospects and Mini-Camp invites. First up, is everyone's least favorite activity: physicals and fitness testing, followed by a brief photoshoot for each player's headshot.

Islanders Strength & Conditioning Coach Jesse Demers said that fitness testing is done by every team at the start of camp so that  management can asses the returning players improvement from the previous year, but also so that they can show each player their progress and areas that could still use improvement. For the new players, it allows management to see each player's fitness level as well as give them a reasonable goal for when they come back for Training Camp in September.

Demers noted, it also helps stir a little healthy competition amongst the players.

The tests each player will undergo include:
  • Body Fat, Height and Weight
  • Vertical jump (Power)
  • Triple long jump (Power and endurance)
  • Hexagon drill (Quickness)
  • Pull Up (Upper body and muscular endurance)
  • Medicine Ball Throw (Upper body power)

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 WSH 53 40 9 4 175 120 84
2 FLA 54 32 16 6 150 122 70
3 NYR 54 31 18 5 153 135 67
4 NYI 53 29 18 6 150 131 64
5 DET 54 28 18 8 136 132 64
6 BOS 54 29 19 6 159 148 64
7 TBL 53 29 20 4 140 127 62
8 PIT 53 27 19 7 138 135 61
9 NJD 55 27 21 7 122 123 61
10 MTL 55 27 24 4 147 145 58
11 PHI 53 24 20 9 127 138 57
12 CAR 54 24 21 9 130 142 57
13 OTT 56 25 25 6 157 173 56
14 CBJ 56 22 28 6 140 173 50
15 BUF 55 21 28 6 125 151 48
16 TOR 53 19 25 9 122 149 47

STATS

2015-2016 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 50 20 23 -2 43
K. Okposo 51 15 28 -9 43
F. Nielsen 53 15 19 -1 34
B. Nelson 53 20 11 -1 31
M. Grabovski 53 9 16 3 25
A. Lee 53 9 15 0 24
J. Bailey 52 9 15 4 24
N. Leddy 53 3 21 -7 24
R. Strome 42 6 15 -4 21
C. Cizikas 53 5 12 5 17
 
GOALIES: W L OT Sv% GAA
J. Halak 13 11 4 .918 2.27
T. Greiss 15 6 2 .929 2.24
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