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Day One - Fitness Testing

Tuesday, 07.12.2011 / 7:15 AM
Day One is underway for the New York Islanders prospects and Mini-Camp invites. First up, is everyone's least favorite activity: physicals and fitness testing, followed by a brief photoshoot for each player's headshot.

Islanders Strength & Conditioning Coach Jesse Demers said that fitness testing is done by every team at the start of camp so that  management can asses the returning players improvement from the previous year, but also so that they can show each player their progress and areas that could still use improvement. For the new players, it allows management to see each player's fitness level as well as give them a reasonable goal for when they come back for Training Camp in September.

Demers noted, it also helps stir a little healthy competition amongst the players.

The tests each player will undergo include:
  • Body Fat, Height and Weight
  • Vertical jump (Power)
  • Triple long jump (Power and endurance)
  • Hexagon drill (Quickness)
  • Pull Up (Upper body and muscular endurance)
  • Medicine Ball Throw (Upper body power)

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 MTL 23 16 6 1 61 57 33
2 PIT 21 15 4 2 76 49 32
3 NYI 22 16 6 0 72 59 32
4 TBL 23 15 6 2 81 63 32
5 DET 22 12 5 5 64 54 29
6 BOS 23 13 9 1 59 57 27
7 TOR 22 11 8 3 70 67 25
8 OTT 21 10 7 4 58 56 24
9 FLA 20 8 6 6 42 51 22
10 WSH 21 9 8 4 58 57 22
11 NYR 21 9 8 4 60 62 22
12 NJD 22 9 10 3 53 63 21
13 PHI 21 8 10 3 59 66 19
14 CAR 21 6 12 3 48 63 15
15 CBJ 21 6 13 2 51 76 14
16 BUF 22 6 14 2 37 72 14

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 22 9 12 -4 21
B. Nelson 22 10 10 6 20
K. Okposo 22 5 14 -1 19
R. Strome 22 4 13 10 17
J. Boychuk 21 2 12 7 14
F. Nielsen 22 5 7 5 12
N. Kulemin 22 4 7 0 11
N. Leddy 22 5 4 8 9
M. Grabovski 19 4 5 5 9
J. Bailey 14 3 4 5 7
 
GOALIES: W L OT Sv% GAA
J. Halak 11 4 0 .923 2.20
C. Johnson 5 2 0 .876 3.33

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