DEMERS DEVELOPS DE-BODY: WATER WORK OUT

Take a look at the Islanders water work out.

Monday, 08.16.2010 / 11:30 AM / News
By Jesse D. Eisenberg
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DEMERS DEVELOPS DE-BODY: WATER WORK OUT
One lap for each exercise unless otherwise noted:
-    Walk (2 laps)
-    Breast Stroke
-    Side Steps (2 laps)
-    Free Style
-    Walk Backwards
-    Jog
-    Knees to Chest/Heels to Back Stretching
-    Lunges
-    Backwards Lunges
-    Side Lunges
-    Free Style

Stationary Moves
-    Arm Raises (Squatted position, 10 straight ahead, 10 to the side)
-    Torso twist (Lunge position, arms extended)
-    Squats (Fully submerged, explode out of water)
-    Side to Side Lunges

The big finale
-    3 laps, any style (two sets)

Check out all the stories in this series.
Part 1: Introduction
Part 2: Nutrition
Part 3: Off-Day workout

SCHEDULE

HOME
AWAY
PROMOTIONAL

STATS

2013-2014 REGULAR SEASON
SKATERS: GP G A +/- Pts
K. Okposo 71 27 42 -9 69
J. Tavares 59 24 42 -6 66
F. Nielsen 80 25 33 -11 58
J. Bailey 77 8 30 -8 38
B. Nelson 72 14 12 -10 26
M. Grabner 64 12 14 -10 26
T. Hickey 82 4 18 5 22
C. Clutterbuck 73 12 7 -9 19
C. McDonald 70 8 10 -22 18
R. Strome 37 7 11 -1 18
 
GOALIES: W L OT Sv% GAA
E. Nabokov 15 14 8 .905 2.74
K. Poulin 11 16 1 .891 3.29

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