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DEMERS DEVELOPS DE-BODY: WATER WORK OUT

Take a look at the Islanders water work out.

Monday, 08.16.2010 / 11:30 AM / News
By Jesse D. Eisenberg
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DEMERS DEVELOPS DE-BODY: WATER WORK OUT
One lap for each exercise unless otherwise noted:
-    Walk (2 laps)
-    Breast Stroke
-    Side Steps (2 laps)
-    Free Style
-    Walk Backwards
-    Jog
-    Knees to Chest/Heels to Back Stretching
-    Lunges
-    Backwards Lunges
-    Side Lunges
-    Free Style

Stationary Moves
-    Arm Raises (Squatted position, 10 straight ahead, 10 to the side)
-    Torso twist (Lunge position, arms extended)
-    Squats (Fully submerged, explode out of water)
-    Side to Side Lunges

The big finale
-    3 laps, any style (two sets)

Check out all the stories in this series.
Part 1: Introduction
Part 2: Nutrition
Part 3: Off-Day workout

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 MTL 7 6 1 0 22 21 12
2 DET 7 4 1 2 16 13 10
3 NYI 7 5 2 0 25 22 10
4 TBL 7 4 2 1 21 14 9
5 OTT 5 4 1 0 14 10 8
6 CBJ 6 4 2 0 20 16 8
7 WSH 6 3 1 2 20 14 8
8 NYR 7 4 3 0 21 23 8
9 BOS 9 4 5 0 22 23 8
10 PIT 6 3 2 1 22 19 7
11 NJD 6 3 2 1 20 20 7
12 TOR 7 3 3 1 20 21 7
13 FLA 6 2 2 2 9 14 6
14 PHI 7 2 3 2 22 28 6
15 CAR 6 0 4 2 11 23 2
16 BUF 8 1 7 0 9 28 2

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 7 3 8 -1 11
K. Okposo 7 3 6 -2 9
B. Nelson 7 4 4 1 8
J. Boychuk 7 2 4 5 6
R. Strome 7 0 6 3 6
N. Leddy 7 3 2 4 5
F. Nielsen 7 1 4 2 5
J. Bailey 7 2 2 2 4
M. Grabovski 4 2 1 3 3
N. Kulemin 7 0 3 1 3
 
GOALIES: W L OT Sv% GAA
C. Johnson 2 0 0 .918 2.14
J. Halak 3 2 0 .893 3.38

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