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Made of Iron

John Tavares brings a new meaning to everyday NHLer, as he suits up for his 228th straight game Saturday.

Friday, 11.15.2013 / 3:29 PM / News
By Cory Wright
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Made of Iron
John Tavares brings a new meaning to everyday NHLer, as he suits up for his 228th straight game Saturday.

Long Island held its breath Tuesday, as Islanders captain John Tavares left the ice after falling awkwardly into the boards. Tavares acknowledged that his hip was sore, but number 91 was in his rightful place Thursday night, centering the Islanders top line for the 227th consecutive game.

Tavares is the Islanders reigning ironman and hasn’t missed a game since sitting out three in a row from Oct. 11-15, 2010. Playing in his fifth season, the Isles current leading scorer has only missed three games.

“John is a really tough player and high-skill guys don’t always get credit for that,” head coach Jack Capuano said. “His battle-level is always high and he’s willing to get in the dirty areas and do whatever it takes every night.”

For an elite player who plays big minutes and draws some of the toughest attention from opposing defenses, his ironman streak is even more impressive. There’s a lot of work that goes into keeping himself healthy and fit to play.

“It’s not just going out to practice,” Tavares said. “I do a lot of things at home, which makes a big difference. Every year I try new things and try to improve.”

Tavares puts a lot of emphasis on his work and training regimen away from the ice. He experiments with therapeutic measures like cold tubs, massages and infrared sauna. Tavares also strictly watches his diet and does yoga in the offseason.

His teammates take notice of how the captain takes care of himself. Over the summer, Kyle Okposo switched up his own training and also made a trip to Toronto to train with Tavares. Okposo happens to be enjoying a fantastic start to the season with 20 points (six goals, 14 assists) in 20 games.

“He makes sure that his body is functioning in the best way that it can to play hockey,” Okposo said. “He’s a real professional in that sense. A lot of us can learn a lot from the way he trains and his body works.”

The workouts are essential to being in that hockey shape Okposo referenced, but so is listening to your body and allowing for adequate recovery. The workouts Tavares doesn’t do are sometimes just as important as the ones he does, exemplified by sitting out Wednesday’s practice.

“My first year showed me how important rest is,” he said. “As an organization we take a lot of pride in listening to your body and taking the correct protocol. Sometimes you really need to take that break, rest and truly take time to recover.”

Like Wednesday?

“Yeah, it helped big time,” he said. “I’m feeling pretty good today (Nov. 15) and I didn’t feel anything bad (last night).”

The ironman suits up for game 228 Saturday night at 7 p.m.

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 TBL 50 31 15 4 163 132 66
2 MTL 47 31 13 3 127 108 65
3 NYI 48 32 15 1 157 135 65
4 DET 49 28 12 9 145 128 65
5 PIT 48 27 13 8 143 124 62
6 WSH 48 25 14 9 144 124 59
7 BOS 49 26 16 7 131 123 59
8 NYR 46 27 15 4 135 111 58
9 FLA 46 21 15 10 114 129 52
10 PHI 50 21 22 7 139 151 49
11 TOR 50 22 24 4 144 155 48
12 OTT 47 19 19 9 129 134 47
13 CBJ 47 21 23 3 119 148 45
14 NJD 48 18 22 8 109 135 44
15 CAR 47 17 25 5 102 122 39
16 BUF 49 14 32 3 92 174 31

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 48 23 25 -1 48
K. Okposo 46 14 30 -2 44
R. Strome 48 9 25 16 34
B. Nelson 48 15 15 5 30
F. Nielsen 48 9 17 4 26
J. Boychuk 38 4 21 16 25
J. Bailey 36 8 14 7 22
N. Leddy 48 7 14 14 21
N. Kulemin 48 11 9 0 20
A. Lee 42 13 5 6 18
 
GOALIES: W L OT Sv% GAA
J. Halak 26 10 0 .912 2.42
C. Johnson 6 5 0 .870 3.38

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