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Made of Iron

John Tavares brings a new meaning to everyday NHLer, as he suits up for his 228th straight game Saturday.

Friday, 11.15.2013 / 3:29 PM / News
By Cory Wright
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Made of Iron
John Tavares brings a new meaning to everyday NHLer, as he suits up for his 228th straight game Saturday.

Long Island held its breath Tuesday, as Islanders captain John Tavares left the ice after falling awkwardly into the boards. Tavares acknowledged that his hip was sore, but number 91 was in his rightful place Thursday night, centering the Islanders top line for the 227th consecutive game.

Tavares is the Islanders reigning ironman and hasn’t missed a game since sitting out three in a row from Oct. 11-15, 2010. Playing in his fifth season, the Isles current leading scorer has only missed three games.

“John is a really tough player and high-skill guys don’t always get credit for that,” head coach Jack Capuano said. “His battle-level is always high and he’s willing to get in the dirty areas and do whatever it takes every night.”

For an elite player who plays big minutes and draws some of the toughest attention from opposing defenses, his ironman streak is even more impressive. There’s a lot of work that goes into keeping himself healthy and fit to play.

“It’s not just going out to practice,” Tavares said. “I do a lot of things at home, which makes a big difference. Every year I try new things and try to improve.”

Tavares puts a lot of emphasis on his work and training regimen away from the ice. He experiments with therapeutic measures like cold tubs, massages and infrared sauna. Tavares also strictly watches his diet and does yoga in the offseason.

His teammates take notice of how the captain takes care of himself. Over the summer, Kyle Okposo switched up his own training and also made a trip to Toronto to train with Tavares. Okposo happens to be enjoying a fantastic start to the season with 20 points (six goals, 14 assists) in 20 games.

“He makes sure that his body is functioning in the best way that it can to play hockey,” Okposo said. “He’s a real professional in that sense. A lot of us can learn a lot from the way he trains and his body works.”

The workouts are essential to being in that hockey shape Okposo referenced, but so is listening to your body and allowing for adequate recovery. The workouts Tavares doesn’t do are sometimes just as important as the ones he does, exemplified by sitting out Wednesday’s practice.

“My first year showed me how important rest is,” he said. “As an organization we take a lot of pride in listening to your body and taking the correct protocol. Sometimes you really need to take that break, rest and truly take time to recover.”

Like Wednesday?

“Yeah, it helped big time,” he said. “I’m feeling pretty good today (Nov. 15) and I didn’t feel anything bad (last night).”

The ironman suits up for game 228 Saturday night at 7 p.m.

SCHEDULE

HOME
AWAY
PROMOTIONAL

STANDINGS

EASTERN CONFERENCE
  TEAM GP W L OT GF GA PTS
1 MTL 63 41 17 5 171 139 87
2 NYR 62 39 17 6 196 153 84
3 NYI 64 41 21 2 205 179 84
4 TBL 64 38 20 6 210 171 82
5 DET 61 35 15 11 180 159 81
6 PIT 62 36 17 9 181 155 81
7 WSH 64 34 20 10 188 159 78
8 BOS 62 31 22 9 165 161 71
9 FLA 63 28 22 13 154 178 69
10 PHI 63 27 25 11 168 183 65
11 OTT 60 27 23 10 171 163 64
12 NJD 63 26 27 10 141 164 62
13 CBJ 62 26 32 4 160 196 56
14 CAR 62 24 31 7 144 167 55
15 TOR 63 25 33 5 170 193 55
16 BUF 63 19 39 5 123 212 43

STATS

2014-2015 REGULAR SEASON
SKATERS: GP G A +/- Pts
J. Tavares 64 30 35 4 65
K. Okposo 46 14 30 -2 44
R. Strome 64 14 27 22 41
B. Nelson 64 17 19 7 36
F. Nielsen 64 11 25 12 36
A. Lee 58 20 13 13 33
J. Bailey 52 12 19 10 31
J. Boychuk 54 7 23 16 30
N. Leddy 64 8 18 15 26
T. Hamonic 54 4 21 15 25
 
GOALIES: W L OT Sv% GAA
J. Halak 33 13 0 .911 2.46
C. Johnson 8 8 1 .889 3.08

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